Fundamentals of Tai Chi:
October 12th,  9:00 a.m. – 12:00 p.m. 

Master Ting will focus on the fundamentals necessary for successful Tai Chi practice.  The basic Tai Chi principles, correct posture, centering, and fluid movement will all be explored in-depth in this stimulating session.  Tai Chi practitioners at all levels and studying all styles will find this workshop important to understanding and advancing their current level of practice.
 

Bagua Fundamentals:October 12th, 1:30 p.m. – 4:30 p.m. 

Bagua is classified as an internal martial art, along with Tai Chi.  The primary feature of Bagua is a continuous, circular, walking technique that coordinates hands and feet together.  While the motion is continuous, like a whirling tornado, the body should be balanced, flexible and stable.  Master Ting will introduce participants to the fundamentals and training needed for practicing Bagua.  This will be an opportunity for novices to experience Bagua and for experienced players to improve their understanding of Bagua.

Wu Ji Jing Gong Qigong:October 13th,  9:00 a.m. – 1:00 p.m.

Qigong is the stepping-stone to a more complete understanding of Tai Chi.  The focus of this session will be on the Wu Ji Jing Gong Qigong form.  Master Ting will present each Qigong movement with attention to detail, placing emphasis on correct posture, underlying principles, and the unity between the body and mind to achieve fluid movement and relaxation. 
 

No prior knowledge of Tai Chi or Qigong is required for these workshops.